Nutrition Seminars
Our nutrition 101 seminars aim to empower individuals with the knowledge and tools to make informed dietary choices that support their health and well-being. It serves as a foundational introduction to the world of nutrition and can be valuable for anyone interested in improving their dietary habits.
Introduction to nutrition
Nutrients and their functions
Dietary Guidlines
Food Groups
Reading nutritional labels
Covering nutrition myths
Meal planning and preparation
Special dietary conisderations
Eating for specific goals
Weight management
Lifestyle and nutrition
Q&A session
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