Nutrition Seminars

Our nutrition 101 seminars aim to empower individuals with the knowledge and tools to make informed dietary choices that support their health and well-being. It serves as a foundational introduction to the world of nutrition and can be valuable for anyone interested in improving their dietary habits.

  • Introduction to nutrition

  • Nutrients and their functions

  • Dietary Guidlines

  • Food Groups

  • Reading nutritional labels

  • Covering nutrition myths

  • Meal planning and preparation

  • Special dietary conisderations

  • Eating for specific goals

  • Weight management

  • Lifestyle and nutrition

  • Q&A session

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