Watch Chris’s FREE Training
Muscle Building & Weight Loss Tips
That will help you transform your body the right way
Having The Right Program For Your Fitness Goals Is The Single Most Important Thing You Need To Transform Your Body The Way You Want Successfully.
I specialize in tailoring fitness and nutrition plans to your weight loss and bodybuilding goals. Forget the fluff and hype; I offer the real deal that gets you the results you crave!
PRODUCTS AND SERVICES
COACHING AND SEMINARS
I'm ready to put in the work but I just need a program that works.
I'm committed to my goals but I want to know the supplements I'm taking are the best for me.
I'm tired of the fitness trends and empty promises.
I really want to lose stubborn body fat.
I'm working out but I can't seem to get the results I want.
Does This Sound Like You?
Coaching
Tailored nutrition and training plans designed to meet individual health goals and dietary preferences.
Customized meal plans that consider dietary restrictions and allergies for a holistic approach to nutrition.
Evidence-based recommendations and support to make informed dietary choices.
Program updates based on progress
Weekly InBody Testing (For local clients)
Empowering clients with knowledge to make sustainable, healthy choices.
Nutrition Seminars
Our nutrition 101 seminars aim to impower individuals with the knowledge and tools to make informed dietary choices that support their health and well-being. It serves as a foundational introduction to the world of nutrition and can be valuable for anyone interested in improving they dietary habits.
Introduction to nutrition
Nutrients and their functions
Dietary Guidlines
Food Groups
Reading nutritional labels
Covering nutrition myths
Meal planning and preparation
Special dietary conisderations
Eating for specific goals
Weight management
Lifestyle and nutrition
Q&A session
CUSTOMER TESTIMONIALS
